The Down Dog yoga pose is so popular that people who have never done yoga before generally know what it entails. But despite how classic the move is and its practice in every yoga studio, lots of people still get the move wrong, over extending the shoulders backward.
So how do you do a Down Dog that balances your entire body and not just your abs and lower body? Watch this explanation of how to do Down Dog Waves by Sadie Nardini to find out.
These waves will open your hips, gain core strength and amplify energy!!! You'll never do your Down Dog the same way again. With Sadie Nardini, founder of Core Strength Vinyasa Yoga and Ultimate Wellness expert for Yoga Journal, Dr. Oz, Whole Living and more!
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.