The Downward Dog is one of the most popular yoga poses, but it is often done wrong. In this fitness how to video, yoga instructor Deborah York teaches how to properly do the pose Downward Dog. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
- Hot
- Latest
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
-
How To:
Strengthen your mid and upper back with a yoga routine
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Do a Lower Back Flex to Alleviate Back Pain
-
How To:
Do a vinyasa flow warm up
-
How To:
Do the scissors yoga pose
-
How To:
Do prep exercises for the peacock yoga pose
-
How To:
Do advanced yoga poses, positions and techniques
-
How To:
Do a yoga extended puppy pose for an easy stretch
-
How To:
Master the camel pose when practicing yoa
-
How To:
Do a surya namaskara with proper breathing
-
How To:
Move from standing to lying down yoga poses
-
How To:
Enhance back bending with a yoga cactus arm movement
-
How To:
Do a flying whale yoga pose with a partner
-
How To:
Do a yoga boat pose with a twist for power
-
How To:
Improve your yoga with the hara breath
-
How To:
Do vinyasa yoga thigh stretches and toning exercises with Sadie Nardini
-
How To:
Do yoga sun salutation A movements
-
How To:
Understand Full Wheel alignment
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
-
How To:
Strengthen your mid and upper back with a yoga routine
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Do a Lower Back Flex to Alleviate Back Pain
-
How To:
Do a vinyasa flow warm up
-
How To:
Do the scissors yoga pose
-
How To:
Do prep exercises for the peacock yoga pose
-
How To:
Do a yoga extended puppy pose for an easy stretch
-
How To:
Do advanced yoga poses, positions and techniques
-
How To:
Master the camel pose when practicing yoa
-
How To:
Do a surya namaskara with proper breathing
-
How To:
Move from standing to lying down yoga poses
-
How To:
Enhance back bending with a yoga cactus arm movement
-
How To:
Do a yoga boat pose with a twist for power
-
How To:
Do a flying whale yoga pose with a partner
-
How To:
Improve your yoga with the hara breath
-
How To:
Do vinyasa yoga thigh stretches and toning exercises with Sadie Nardini
-
How To:
Understand Full Wheel alignment
-
How To:
Do yoga sun salutation A movements
Be the First to Comment
Share Your Thoughts