In this free video yoga lesson, you'll learn a popular variant on the downward-facing dog pose exercise. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
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Strengthen your mid and upper back with a yoga routine
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Do a forward flying yoga pose with a partner
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Energize yourself with yoga butterfly breathing
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Do yoga warm-up moves to prepare for backbends
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Do a yoga forward flying pose with a partner
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Do a yoga bird of paradise standing balance pose
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Practice nadi shodan or alternate nostril breathing
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Open up your hips using yoga poses and stretches
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Practice Karma yoga
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Do yoga stretches in an office chair
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Take control of your sexual energy by practicing the Brahmacharya pose
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Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
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Do a serotonin-releasing belly roll yoga move
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Practice sarvangasana, halasana & sarvasana yoga poses
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Do a Lower Back Flex to Alleviate Back Pain
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Increase your lung capacity with full yogic breath
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Do the Golden Egg yoga posture to energize and improve digestion
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Massage your spine with the spinal roll yoga pose
How To:
Improve your yoga with the hara breath
How To:
Do a yoga upward facing two foot staff pose
How To:
Strengthen your mid and upper back with a yoga routine
How To:
Do a forward flying yoga pose with a partner
How To:
Energize yourself with yoga butterfly breathing
How To:
Do yoga warm-up moves to prepare for backbends
How To:
Do a yoga forward flying pose with a partner
How To:
Do a yoga bird of paradise standing balance pose
How To:
Practice nadi shodan or alternate nostril breathing
How To:
Open up your hips using yoga poses and stretches
How To:
Practice Karma yoga
How To:
Do yoga stretches in an office chair
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Do the Golden Egg yoga posture to energize and improve digestion
How To:
Increase your lung capacity with full yogic breath
How To:
Massage your spine with the spinal roll yoga pose
How To:
Improve your yoga with the hara breath
How To:
Do a yoga upward facing two foot staff pose
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