Partner Yoga is a unique physical and spiritual practice which combines
powerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina and flexibility. The poses are combined with breathing techniques (prananyams)
which help release tension and promote the free flow of energies (prana). All partner yoga exercises use the buddy system to dissolve tension and establish a natural state of harmony in body, mind, and spirit. This how to video teaches you a yoga forward flying pose with a partner. Watch this tutorial and you will be practicing partner yoga in no time.
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