Partner Yoga is a unique physical and spiritual practice which combines
powerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina and flexibility. The poses are combined with breathing techniques (prananyams)
which help release tension and promote the free flow of energies (prana). All partner yoga exercises use the buddy system to dissolve tension and establish a natural state of harmony in body, mind, and spirit. This how to video teaches you a yoga forward flying pose with a partner. Watch this tutorial and you will be practicing partner yoga in no time.
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.