The Garland Pose is also known as the Squat. This pose opens up the hip and groin. Learn how to do the Garland Pose in this video clip about yoga positions and moves. To do the Garland pose you should extend arms, bring chest & back foreward, try using a wedge, clasp hands over back, and try using a strap. With this how to video you will be able to do the Garland yoga posture.
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.