How to Do an L-shaped yoga handstand and make some chia lemonade

Balance your life— balance yourself— all with this L-shaped handstand and some chia lemonade. This video will show you the recipe for a healthy chia lemonade drink, full of Omega 3 fatty acid, plus the L-shaped yoga handstand that will help you get a real feel for balance.

Chia Lemonade Recipe:

* * 2 Tbs Chia seeds

* * A few bits of lemon

* * Filtered water

Add the chia seeds to a glass, squeeze in lemon and add water. Stir the mixture for about a minute, until it becomes viscous, and drink! By letting the seeds soak you make them more bio-available to your body. Enjoy!