Learn a relaxing yoga routine to release the tension in your head, neck and shoulders. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch and relax the upper back and neck muscles. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
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How To:
Massage your spine with the spinal roll yoga pose
How To:
Do kapalabhati breathing or breath of fire for yoga
How To:
Do a balancing toe hold yoga posture
How To:
Do the eagle pose in yoga for better posture
How To:
Breathe with B.K.S. Iyengar
How To:
Do sun salutations with a broken foot
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do the sirsha angushtha yogasana (head to toe pose)
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do the Deer Seal yoga pose
How To:
Balance your arms with the hummingbird yoga pose
How To:
Move from standing to lying down yoga poses
How To:
Practice the breath of fire for yoga breathing
How To:
Practice the backpack yoga pose with a partner
How To:
Do an advanced sun salutation yoga pose
How To:
Do power yoga
How To:
Do a backward shoulder stand yoga pose with a partner
How To:
Do easy yoga poses
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do a balancing toe hold yoga posture
How To:
Do kapalabhati breathing or breath of fire for yoga
How To:
Do the eagle pose in yoga for better posture
How To:
Breathe with B.K.S. Iyengar
How To:
Do sun salutations with a broken foot
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do the sirsha angushtha yogasana (head to toe pose)
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do the Deer Seal yoga pose
How To:
Do easy yoga poses
How To:
Do power yoga
How To:
Practice the breath of fire for yoga breathing
How To:
Balance your arms with the hummingbird yoga pose
How To:
Practice the backpack yoga pose with a partner
How To:
Move from standing to lying down yoga poses
How To:
Do an advanced sun salutation yoga pose
How To:
Do a backward shoulder stand yoga pose with a partner
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