It is alway important to focus on our body when practicing yoga. But the truth is that we can't always do that. This how-to video has a yoga breathing routine that will help you to tune in and relax at your next yoga session.
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How To:
Do a surya namaskara with proper breathing
How To:
Do the sun moon stroke yoga massage
How To:
Increase lumbar spine flexibility with a yoga exercise
How To:
Use a medicine ball for a yoga forearm stand
How To:
Relieve Your Sciatica Pain with the Cow Face Yoga Pose
How To:
Use yoga for weight loss with Yogatic
How To:
Open the shoulders with an easy yoga back twist
How To:
Do a neck and shoulders yoga routine
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Do sun salutations with a broken foot
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Practice yoga for PMS with Self Magazine
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Do yoga arm binds in standing yoga poses
How To:
Do yoga handstand splits at the wall
How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do yoga warm-up moves to prepare for backbends
How To:
Do prep exercises for the peacock yoga pose
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