It is alway important to focus on our body when practicing yoga. But the truth is that we can't always do that. This how-to video has a yoga breathing routine that will help you to tune in and relax at your next yoga session.
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How To:
Do a surya namaskara with proper breathing
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How To:
Perform hip opening tiger stretches
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How To:
Do sun salutations with a broken foot
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How To:
Practice sarvangasana, halasana & sarvasana yoga poses
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How To:
Do a chest-opening sequence to prepare for down dog
-
How To:
Practice a yoga sun salutation with proper breathing
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How To:
Do a serotonin-releasing belly roll yoga move
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How To:
Massage your spine with the spinal roll yoga pose
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How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
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How To:
Practice a yoga core strength sequence for beginners
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How To:
Balance your arms with the hummingbird yoga pose
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How To:
Get rid of shin splints with Tara Stiles
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How To:
Practice yoga arm binding
-
How To:
Master the basic breathing exercises for practicing yoga
-
How To:
Do the sirsha angushtha yogasana (head to toe pose)
-
How To:
Do a whole body vinyasa yoga sculpting sequence
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How To:
Do Hindu pushups
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How To:
Do the scissors yoga pose
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Complete a fat burning core strength vinyasa yoga routine
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Do a yoga L shape handstand
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