How To: Do Nine Different Types of the Yoga Down Dog Pose

Ah, the down dog. If you're a yoga aficionado, you either love it or you hate it. Either way you've done it millions and millions of times. Every day.

But did you know there are also infinite variations of the prototypal yoga pose? Watch this video to learn nine ways to modify the down dog according to your body's individual needs.

Whether you're just a yoga novice and don't have the hamstring pull to do a standard down dog or you're craving a down dog at work to stretch out your back, there's a pose to help you relax and tone your body.