How To: Do the pada hastasana (hand to foot pose)

Do the pada hastasana (hand to foot pose)

Want to freak your friends out by walking around looking like a human pretzel? Twist and bend your way to yogi bliss by doing this hand to toe pose, also known as a pada hastasana.

Hand to Foot Pose or Pada Hastasana is a variation of the Mountain Pose. The Hand to Foot pose increases vitality and is good for weight management.

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