How To: Do the pada hastasana (hand to foot pose)

Do the pada hastasana (hand to foot pose)

How to Do the pada hastasana (hand to foot pose)

Want to freak your friends out by walking around looking like a human pretzel? Twist and bend your way to yogi bliss by doing this hand to toe pose, also known as a pada hastasana.

Hand to Foot Pose or Pada Hastasana is a variation of the Mountain Pose. The Hand to Foot pose increases vitality and is good for weight management.

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