Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, the Astavakrasana or scissors pose. Yoga instructor Christine Navarro demonstrates the Astavakrasana and provides instruction on how to get into the scissor posture.
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Practice Bhakti yoga
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Do a flying whale yoga pose with a partner
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Do easy, relaxing yoga in your hotel room
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Do vinyasa yoga thigh stretches and toning exercises with Sadie Nardini
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Do a yoga sun salutation with a warrior pose
2 Comments
pretty tatoos. you make it look easy.
that is the hardest yoga pose ever and you can sit in it without feeling it. your amazing.
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