Yoga offers poses for many skill levels, and seated or supine poses can put less stress on some joints and body parts. Learn seated and supine yoga poses from an instructor in this free yoga video.
Do seated and supine yoga poses - Part 2 of 16
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Do seated and supine yoga poses - Part 3 of 16
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Do seated and supine yoga poses - Part 4 of 16
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Do seated and supine yoga poses - Part 5 of 16
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Do seated and supine yoga poses - Part 6 of 16
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Do seated and supine yoga poses - Part 7 of 16
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Do seated and supine yoga poses - Part 8 of 16
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Do seated and supine yoga poses - Part 9 of 16
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Do seated and supine yoga poses - Part 10 of 16
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Do seated and supine yoga poses - Part 11 of 16
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Do seated and supine yoga poses - Part 12 of 16
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Do seated and supine yoga poses - Part 13 of 16
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Do seated and supine yoga poses - Part 14 of 16
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Do seated and supine yoga poses - Part 15 of 16
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Do seated and supine yoga poses - Part 16 of 16
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