Yoga is a meditative practice that strengthens the body and helps alleviate stress. Learn some helpful yoga stretches with chair yoga for seniors from a registered yoga teacher in this free video series.
Click through to watch this video on expertvillage.com
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.