How To: Do senior yoga in a chair

Do senior yoga in a chair

Yoga is a meditative practice that strengthens the body and helps alleviate stress. Learn some helpful yoga stretches with chair yoga for seniors from a registered yoga teacher in this free video series.

Part 1 of 15 - How to Do senior yoga in a chair

Do senior yoga in a chair - Part 2 of 15

Do senior yoga in a chair - Part 2 of 15 Click through to watch this video on expertvillage.com

Do senior yoga in a chair - Part 3 of 15

Do senior yoga in a chair - Part 3 of 15 Click through to watch this video on expertvillage.com

Do senior yoga in a chair - Part 4 of 15

Do senior yoga in a chair - Part 4 of 15 Click through to watch this video on expertvillage.com

Do senior yoga in a chair - Part 5 of 15

Do senior yoga in a chair - Part 5 of 15 Click through to watch this video on expertvillage.com

Do senior yoga in a chair - Part 6 of 15

Do senior yoga in a chair - Part 6 of 15 Click through to watch this video on expertvillage.com

Do senior yoga in a chair - Part 7 of 15

Do senior yoga in a chair - Part 7 of 15 Click through to watch this video on expertvillage.com

Do senior yoga in a chair - Part 8 of 15

Do senior yoga in a chair - Part 8 of 15 Click through to watch this video on expertvillage.com

Do senior yoga in a chair - Part 9 of 15

Do senior yoga in a chair - Part 9 of 15 Click through to watch this video on expertvillage.com

Do senior yoga in a chair - Part 10 of 15

Do senior yoga in a chair - Part 10 of 15 Click through to watch this video on expertvillage.com

Do senior yoga in a chair - Part 11 of 15

Do senior yoga in a chair - Part 11 of 15 Click through to watch this video on expertvillage.com

Do senior yoga in a chair - Part 12 of 15

Do senior yoga in a chair - Part 12 of 15 Click through to watch this video on expertvillage.com

Do senior yoga in a chair - Part 13 of 15

Do senior yoga in a chair - Part 13 of 15 Click through to watch this video on expertvillage.com

Do senior yoga in a chair - Part 14 of 15

Do senior yoga in a chair - Part 14 of 15 Click through to watch this video on expertvillage.com

Do senior yoga in a chair - Part 15 of 15

Do senior yoga in a chair - Part 15 of 15 Click through to watch this video on expertvillage.com

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