How to Do a serotonin-releasing belly roll yoga move

Most people don't commit to an exercise program because it seems too strenuous to do either before work (which means in the wee hours of the morning) or after work (when you've had a dull pain gnawing at the back of your head the entire day and had a shitty day at work and commute home).

But this quick yoga exercise, the belly roll, only requires five minutes of your time, isn't strenuous at all, and relaxes your muscles.

Learn an incredible and simple pose to release serotonin, get you to sleep, and de-stress instantly. You'll feel happy, calm and all-around amazing in 5 minutes or less! Learn how to do this move with NYC instructor and founder of Core Strength Vinyasa Yoga Sadie Nardini!