How To: Do the "shoulder stretch" on the yoga trapeze

Do the "shoulder stretch" on the yoga trapeze

In this fitness video tutorial you will learn how to do the "shoulder stretch" on the yoga trapeze. Sit on the strap and lower back slowly while holding on to the straps. While doing this, wrap your feet around the straps and bring them together. Then get hold of the longest of the straps, rotate around, get your hands side by side so that the handles are in a straight line. Keep your head straight down and hang in this upside down position for about 50 seconds. Then try out a little variation. Turn your hands inwards so that the handles on the strap are parallel and your elbows are together. This is more challenging than the first one. You can time yourself and slowly increase everyday so that your shoulders become really strong.

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