Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Vasisthasana or the side plank yoga pose. Yoga instructor Christine Navarro demonstrates the Vasisthasana or the side plank yoga pose and provides instruction on getting into the posture. Strength building exercises are also provided.
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Do an anti-gravity yoga back flip
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Practice nadi shodan or alternate nostril breathing
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Do an anti-gravity yoga front flip
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Practice a yoga core strength sequence for beginners
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Do sun salutations with a broken foot
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Do yoga warm-up moves to prepare for backbends
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Enhance back bending with a yoga cactus arm movement
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Increase your strength, stamina and flexibility through yoga
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Transition from cactus arms to cigarette girl in yoga
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