Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Vasisthasana or the side plank yoga pose. Yoga instructor Christine Navarro demonstrates the Vasisthasana or the side plank yoga pose and provides instruction on getting into the posture. Strength building exercises are also provided.
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Do easy, relaxing yoga in your hotel room
How To:
Practice hotel room yoga with Tara Stiles
How To:
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How To:
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How To:
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How To:
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How To:
Do a one arm yoga head stand with Tara stiles
How To:
Improve your yoga with the hara breath
How To:
Do a yoga handstand with variations for beginners
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