Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Vasisthasana or the side plank yoga pose. Yoga instructor Christine Navarro demonstrates the Vasisthasana or the side plank yoga pose and provides instruction on getting into the posture. Strength building exercises are also provided.
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How To:
Massage your spine with the spinal roll yoga pose
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Do a balancing toe hold yoga posture
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Do kapalabhati breathing or breath of fire for yoga
How To:
Do the eagle pose in yoga for better posture
How To:
Do sun salutations with a broken foot
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Do a one arm yoga head stand with Tara stiles
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Do the sirsha angushtha yogasana (head to toe pose)
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Practice sarvangasana, halasana & sarvasana yoga poses
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Practice the backpack yoga pose with a partner
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Move from standing to lying down yoga poses
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Do an advanced sun salutation yoga pose
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