How To: Do the sirsha angushtha yogasana (head to toe pose)

The sirsha angushtha yogasana sounds pretty simple - it's a bending forward pose - but it's actually among the more intermediate yoga poses you can try. In a sort of lunge position, you clasp your arms behind you and bend forward as much as you can, until your head hits the floor if possible.

Head to Toe Pose or Sirsha Angushtha Yogasana is a forward bending yoga pose. It improves the flexibility of the back, hip joints & hamstrings and massages abdominal visceral organs. Check out the video to learn how to master Head to toe yoga pose.