Watch this instructional yoga video to do the stoop pose. This yoga pose is also called the Hindi squat. The stoop pose is a simple and efficient exercise, but you should make sure you are doing it right. The squat pose opens up the hips and pelvis. Use a blanket or mat to protect your joints.
Exercises for an Upper Thoracic Hump | livestrong
An upper thoracic hump, also known as a dowager's hump, can be caused by poor posture. Upper back hump exercises can help relieve pain and improve positioning.
External Content
www.livestrong.com
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
Comments
No Comments Exist
Be the first, drop a comment!