This Sun Salutation sequence is a very invigorating 23-minute yoga routine and a great way to start your day. In this fitness how to video, Sarah Sutton leads you through a strenuous yoga workout, the Sun Salutation. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
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- Latest
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How To:
Move from standing to lying down yoga poses
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How To:
Do the sirsha angushtha yogasana (head to toe pose)
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How To:
Do a spine-straightening yoga exercise
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How To:
Do sun salutations with a broken foot
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How To:
Practice the yoga super fan pose
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How To:
Do the dancing dog yoga pose
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How To:
Do Baby Swinging Yoga... Or Less Daring & More Cautious Normal Baby Yoga
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How To:
Do a forward flying yoga pose with a partner
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How To:
Energize yourself with yoga butterfly breathing
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How To:
Practice baby cobra pose for yoga beginners
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How To:
Practice the backpack yoga pose with a partner
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How To:
Practice yoga for PMS with Self Magazine
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How To:
Do yoga arm binds in standing yoga poses
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How To:
Practice inner thigh opener
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How To:
Do a yoga extended puppy pose for an easy stretch
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How To:
Do bakasana or crane pose for yoga
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How To:
Release built up tension
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How To:
Do a Lower Back Flex to Alleviate Back Pain
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How To:
Practice the breath of fire for yoga breathing
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Move from standing to lying down yoga poses
-
How To:
Do the sirsha angushtha yogasana (head to toe pose)
-
How To:
Do a spine-straightening yoga exercise
-
How To:
Do sun salutations with a broken foot
-
How To:
Practice the yoga super fan pose
-
How To:
Do Baby Swinging Yoga... Or Less Daring & More Cautious Normal Baby Yoga
-
How To:
Do the dancing dog yoga pose
-
How To:
Do a forward flying yoga pose with a partner
-
How To:
Release built up tension
-
How To:
Do yoga arm binds in standing yoga poses
-
How To:
Do a yoga extended puppy pose for an easy stretch
-
How To:
Practice baby cobra pose for yoga beginners
-
How To:
Do bakasana or crane pose for yoga
-
How To:
Practice yoga for PMS with Self Magazine
-
How To:
Practice the backpack yoga pose with a partner
-
How To:
Energize yourself with yoga butterfly breathing
-
How To:
Practice inner thigh opener
-
How To:
Do a Lower Back Flex to Alleviate Back Pain
-
How To:
Practice the breath of fire for yoga breathing
-
How To:
Massage your spine with the spinal roll yoga pose
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