This Sun Salutation sequence is a very invigorating 23-minute yoga routine and a great way to start your day. In this fitness how to video, Sarah Sutton leads you through a strenuous yoga workout, the Sun Salutation. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
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Practice sarvangasana, halasana & sarvasana yoga poses
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Move from standing to lying down yoga poses
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Do a yoga camel pose and rabbit pose
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Do yoga stretches that open your quadriceps
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Practice proper technique for a yoga head stand
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Go into a yoga handstand from a split pose
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Do a yoga peaceful or reverse warrior pose
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Do a Lower Back Flex to Alleviate Back Pain
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Do the scissors yoga pose
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How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Do sun salutations with a broken foot
-
How To:
Energize yourself with yoga butterfly breathing
-
How To:
Practice yoga for PMS with Self Magazine
-
How To:
Relieve lower back pain with yoga and Tara Stiles
-
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
-
How To:
Move from standing to lying down yoga poses
-
How To:
Do a one arm yoga head stand with Tara stiles
-
How To:
Double down breath to stop smoking, de-stress, detox
-
How To:
Do a surya namaskara with proper breathing
-
How To:
Increase shoulder & upper back flexibility with yoga
-
How To:
Do a yoga camel pose and rabbit pose
-
How To:
Go into a yoga handstand from a split pose
-
How To:
Do a yoga peaceful or reverse warrior pose
-
How To:
Increase your lung capacity with full yogic breath
-
How To:
Practice proper technique for a yoga head stand
-
How To:
Practice the yoga yin pigeon pose
-
How To:
Do yoga stretches that open your quadriceps
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How To:
Do a Lower Back Flex to Alleviate Back Pain
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How To:
Do a yoga bind to stretch shoulders
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