This Sun Salutation sequence is a very invigorating 23-minute yoga routine and a great way to start your day. In this fitness how to video, Sarah Sutton leads you through a strenuous yoga workout, the Sun Salutation. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
- Hot
- Latest
-
How To:
Do a forearm stand with Tara Stiles
-
How To:
Practice baby cobra pose for yoga beginners
-
How To:
Do yoga stretches in an office chair
-
How To:
Assume the Eagle yoga pose to help improve your balance
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Increase your lung capacity with full yogic breath
-
How To:
Do sun salutations with a broken foot
-
How To:
Do a serotonin-releasing belly roll yoga move
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
-
How To:
Stay awake at work using yoga exercises
-
How To:
Practice the Half Frog yoga pose
-
How To:
Do Baby Swinging Yoga... Or Less Daring & More Cautious Normal Baby Yoga
-
How To:
Do a Lower Back Flex to Alleviate Back Pain
-
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
-
How To:
Strengthen your mid and upper back with a yoga routine
-
How To:
Get rid of shin splints with Tara Stiles
-
How To:
Do the scissors yoga pose
-
How To:
Do a yoga downward dog pose with pushup variations
-
How To:
Do a flying whale yoga pose with a partner
-
How To:
Do a forearm stand with Tara Stiles
-
How To:
Practice baby cobra pose for yoga beginners
-
How To:
Do yoga stretches in an office chair
-
How To:
Assume the Eagle yoga pose to help improve your balance
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Increase your lung capacity with full yogic breath
-
How To:
Do sun salutations with a broken foot
-
How To:
Do a serotonin-releasing belly roll yoga move
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
-
How To:
Stay awake at work using yoga exercises
-
How To:
Practice the Half Frog yoga pose
-
How To:
Do Baby Swinging Yoga... Or Less Daring & More Cautious Normal Baby Yoga
-
How To:
Do a Lower Back Flex to Alleviate Back Pain
-
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
-
How To:
Strengthen your mid and upper back with a yoga routine
-
How To:
Get rid of shin splints with Tara Stiles
-
How To:
Do the scissors yoga pose
-
How To:
Do a yoga downward dog pose with pushup variations
-
How To:
Do a flying whale yoga pose with a partner
Be the First to Comment
Share Your Thoughts