This Sun Salutation sequence is a very invigorating 23-minute yoga routine and a great way to start your day. In this fitness how to video, Sarah Sutton leads you through a strenuous yoga workout, the Sun Salutation. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
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Increase shoulder & upper back flexibility with yoga
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Practice a yoga back bend routine with Deborah York
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Practice restorative yoga with Tara Stiles
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Practice the breath of fire for yoga breathing
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Practice yoga arm binding
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Practice the backpack yoga pose with a partner
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How To:
Do sun salutations with a broken foot
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Move from standing to lying down yoga poses
-
How To:
Come off the wall when doing a yoga headstand
-
How To:
Do the pada hastasana (hand to foot pose)
-
How To:
Control yoga breath with a breathing theme
-
How To:
Learn how to perform the advanced headstand pose in yoga
-
How To:
Do the sirsha angushtha yogasana (head to toe pose)
-
How To:
Stay awake at work using yoga exercises
-
How To:
Use yoga for weight loss with Yogatic
-
How To:
Do a supine beginners yoga sequence
-
How To:
Do a one arm yoga head stand with Tara stiles
-
How To:
Increase shoulder & upper back flexibility with yoga
-
How To:
Do a Lower Back Flex to Alleviate Back Pain
-
How To:
Practice a yoga back bend routine with Deborah York
-
How To:
Practice restorative yoga with Tara Stiles
-
How To:
Complete a detoxifying vinyasa yoga sequence with Sadie Nardini
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How To:
Practice the breath of fire for yoga breathing
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Do yoga sun salutation A movements
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