This Sun Salutation sequence is a very invigorating 23-minute yoga routine and a great way to start your day. In this fitness how to video, Sarah Sutton leads you through a strenuous yoga workout, the Sun Salutation. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
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How To:
Practice the yoga dolphin dive pose
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How To:
Move from standing to lying down yoga poses
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How To:
Do a Lower Back Flex to Alleviate Back Pain
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How To:
Complete a fat burning core strength vinyasa yoga routine
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How To:
Use yoga for weight loss with Yogatic
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How To:
Increase your strength, stamina and flexibility through yoga
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How To:
Release neck and shoulder tension with a yoga exercise
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How To:
Go into a yoga handstand from a split pose
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How To:
Do a proper shoulder stand
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How To:
Do Yin yoga and Zen yoga poses
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Take control of your sexual energy by practicing the Brahmacharya pose
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Do the scissors yoga pose
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