This Sun Salutation sequence is a very invigorating 23-minute yoga routine and a great way to start your day. In this fitness how to video, Sarah Sutton leads you through a strenuous yoga workout, the Sun Salutation. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
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Increase shoulder & upper back flexibility with yoga
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Practice the Lion yoga pose
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Use yoga for weight loss with Yogatic
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Take control of your sexual energy by practicing the Brahmacharya pose
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How To:
Release neck and shoulder tension with a yoga exercise
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Do sun salutations with a broken foot
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How To:
Strengthen your mid and upper back with a yoga routine
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How To:
Energize yourself with yoga butterfly breathing
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How To:
Practice the breath of fire for yoga breathing
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How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
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Reduce anxiety using yoga with Tara Stiles
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How To:
Improve your yoga with the hara breath
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Clear your mind using a yoga mantra meditation
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How To:
Practice the Half Frog yoga pose
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How To:
Do an advanced sun salutation yoga pose
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Do yoga stretches in an office chair
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Do a one arm yoga head stand with Tara stiles
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How To:
Practice sarvangasana, halasana & sarvasana yoga poses
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Do the sirsha angushtha yogasana (head to toe pose)
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