Keeping up with a yoga or any other routine can be difficult after a serious injury. This how to video demonstrates how to do a sun salutation when you have a broken foot. Avoid applying any pressure with these strategically choreographed yoga poses.
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Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
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Do a goddess-pose breathing exercise
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Practice the yoga lotus pose
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Strengthen your mid and upper back with a yoga routine
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Practice the yoga super fan pose
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Do the scissors yoga pose
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Practice sarvangasana, halasana & sarvasana yoga poses
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Do a Lower Back Flex to Alleviate Back Pain
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Practice the Lion yoga pose
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How To:
Increase shoulder & upper back flexibility with yoga
-
How To:
Relieve Your Sciatica Pain with the Cow Face Yoga Pose
-
How To:
Practice sun salutation sequences with triangle poses
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
-
How To:
Use yoga for weight loss with Yogatic
-
How To:
Do a one arm yoga head stand with Tara stiles
-
How To:
Do yoga arm binds in standing yoga poses
-
How To:
Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
-
How To:
Do a goddess-pose breathing exercise
-
How To:
Practice the yoga lotus pose
-
How To:
Strengthen your mid and upper back with a yoga routine
-
How To:
Practice the breath of fire for yoga breathing
-
How To:
Transition from cactus arms to cigarette girl in yoga
-
How To:
Practice the yoga super fan pose
-
How To:
Do the sirsha angushtha yogasana (head to toe pose)
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How To:
Increase shoulder & upper back flexibility with yoga
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How To:
Stay awake at work using yoga exercises
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How To:
Do a Lower Back Flex to Alleviate Back Pain
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How To:
Practice the Lion yoga pose
2 Comments
Having broken my 2nd, 3rd and 4th metatarsals two weeks ago, I was very excited to see this yoga routine. I will try it and see how I do. I am new to Yoga and very excited.
Thank You for this information
I broke left 5th metatarsal on 4/3/15. Tried this yoga routine out and it was just what I needed. Thanks for putting this video up. Truly helpful. I had found a chair yoga routine but this is so much better. Thanks again!
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