Keeping up with a yoga or any other routine can be difficult after a serious injury. This how to video demonstrates how to do a sun salutation when you have a broken foot. Avoid applying any pressure with these strategically choreographed yoga poses.
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How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Practice the breath of fire for yoga breathing
How To:
Do a yoga downward dog pose with pushup variations
How To:
Do a flying whale yoga pose with a partner
How To:
Enhance back bending with a yoga cactus arm movement
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Do yoga back stretching exercises with the camel pose
How To:
Do the firefly yoga pose
How To:
Do yoga seated backbend poses
How To:
Double down breath to stop smoking, de-stress, detox
How To:
Do a yoga legs up the wall pose
How To:
Relieve Your Sciatica Pain with the Cow Face Yoga Pose
How To:
Practice siddhasana master's yoga pose
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do morning yoga with Tara Stiles
How To:
Do the scissors yoga pose
How To:
Do a Half Frog Stretch Out
How To:
Do vinyasa yoga thigh stretches and toning exercises with Sadie Nardini
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Practice the breath of fire for yoga breathing
How To:
Do a yoga downward dog pose with pushup variations
How To:
Double down breath to stop smoking, de-stress, detox
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Do a yoga legs up the wall pose
How To:
Do the firefly yoga pose
How To:
Do yoga back stretching exercises with the camel pose
How To:
Do a flying whale yoga pose with a partner
How To:
Enhance back bending with a yoga cactus arm movement
How To:
Do yoga seated backbend poses
How To:
Relieve Your Sciatica Pain with the Cow Face Yoga Pose
How To:
Practice siddhasana master's yoga pose
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do morning yoga with Tara Stiles
How To:
Do vinyasa yoga thigh stretches and toning exercises with Sadie Nardini
How To:
Do a Half Frog Stretch Out
How To:
Do the scissors yoga pose
2 Comments
Having broken my 2nd, 3rd and 4th metatarsals two weeks ago, I was very excited to see this yoga routine. I will try it and see how I do. I am new to Yoga and very excited.
Thank You for this information
I broke left 5th metatarsal on 4/3/15. Tried this yoga routine out and it was just what I needed. Thanks for putting this video up. Truly helpful. I had found a chair yoga routine but this is so much better. Thanks again!
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