Keeping up with a yoga or any other routine can be difficult after a serious injury. This how to video demonstrates how to do a sun salutation when you have a broken foot. Avoid applying any pressure with these strategically choreographed yoga poses.
- Hot
- Latest
-
How To:
Practice a warrior triangle yoga sequence
-
How To:
Practice the yoga super fan pose
-
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
-
How To:
Master the downward facing dog pose with Yogatic
-
How To:
Open the hips and lower back with a scorpion yoga pose
-
How To:
Breathe with B.K.S. Iyengar
-
How To:
Stay awake at work using yoga exercises
-
How To:
Practice the Lion yoga pose
-
How To:
Do a Yoga Twist to Release the Lower Back
-
How To:
Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
-
How To:
Raise your metablism with yoga power poses
-
How To:
Move from standing to lying down yoga poses
-
How To:
Practice janu sirshasana & paschimotanasana yoga poses
-
How To:
Do a rotational spine stretch exercise
-
How To:
Do an anti-gravity yoga front flip
-
How To:
Practice the yoga yin pigeon pose
-
How To:
Do a serotonin-releasing belly roll yoga move
-
How To:
Do the Golden Egg yoga posture to energize and improve digestion
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Practice a warrior triangle yoga sequence
-
How To:
Practice the yoga super fan pose
-
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
-
How To:
Master the downward facing dog pose with Yogatic
-
How To:
Open the hips and lower back with a scorpion yoga pose
-
How To:
Breathe with B.K.S. Iyengar
-
How To:
Stay awake at work using yoga exercises
-
How To:
Practice the Lion yoga pose
-
How To:
Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
-
How To:
Raise your metablism with yoga power poses
-
How To:
Do a Yoga Twist to Release the Lower Back
-
How To:
Do a rotational spine stretch exercise
-
How To:
Do a serotonin-releasing belly roll yoga move
-
How To:
Practice janu sirshasana & paschimotanasana yoga poses
-
How To:
Move from standing to lying down yoga poses
-
How To:
Practice the yoga yin pigeon pose
-
How To:
Do an anti-gravity yoga front flip
-
How To:
Do the Golden Egg yoga posture to energize and improve digestion
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
2 Comments
Having broken my 2nd, 3rd and 4th metatarsals two weeks ago, I was very excited to see this yoga routine. I will try it and see how I do. I am new to Yoga and very excited.
Thank You for this information
I broke left 5th metatarsal on 4/3/15. Tried this yoga routine out and it was just what I needed. Thanks for putting this video up. Truly helpful. I had found a chair yoga routine but this is so much better. Thanks again!
Share Your Thoughts