Keeping up with a yoga or any other routine can be difficult after a serious injury. This how to video demonstrates how to do a sun salutation when you have a broken foot. Avoid applying any pressure with these strategically choreographed yoga poses.
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How To:
Do a dolphin pose for a yoga headstand
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Move from standing to lying down yoga poses
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Complete a detoxifying vinyasa yoga sequence with Sadie Nardini
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Do an anti-gravity yoga back flip
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Massage your spine with the spinal roll yoga pose
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Breathe with B.K.S. Iyengar
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Do the scissors yoga pose
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Practice the Lion yoga pose
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Stay awake at work using yoga exercises
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Complete a fat burning core strength vinyasa yoga routine
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Do the Golden Egg yoga posture to energize and improve digestion
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Practice nadi shodan or alternate nostril breathing
How To:
Do an anti-gravity yoga front flip
How To:
Practice a yoga core strength sequence for beginners
How To:
Do a yoga headstand
How To:
Enhance back bending with a yoga cactus arm movement
How To:
Do yoga warm-up moves to prepare for backbends
How To:
Transition from cactus arms to cigarette girl in yoga
How To:
Increase your strength, stamina and flexibility through yoga
How To:
Do a dolphin pose for a yoga headstand
How To:
Move from standing to lying down yoga poses
How To:
Complete a detoxifying vinyasa yoga sequence with Sadie Nardini
How To:
Do an anti-gravity yoga back flip
How To:
Massage your spine with the spinal roll yoga pose
How To:
Complete a fat burning core strength vinyasa yoga routine
How To:
Stay awake at work using yoga exercises
How To:
Practice the Lion yoga pose
How To:
Do the scissors yoga pose
How To:
Breathe with B.K.S. Iyengar
How To:
Do the Golden Egg yoga posture to energize and improve digestion
How To:
Practice nadi shodan or alternate nostril breathing
How To:
Do an anti-gravity yoga front flip
How To:
Do a yoga headstand
How To:
Practice a yoga core strength sequence for beginners
How To:
Do yoga warm-up moves to prepare for backbends
How To:
Enhance back bending with a yoga cactus arm movement
How To:
Increase your strength, stamina and flexibility through yoga
How To:
Transition from cactus arms to cigarette girl in yoga
2 Comments
Having broken my 2nd, 3rd and 4th metatarsals two weeks ago, I was very excited to see this yoga routine. I will try it and see how I do. I am new to Yoga and very excited.
Thank You for this information
I broke left 5th metatarsal on 4/3/15. Tried this yoga routine out and it was just what I needed. Thanks for putting this video up. Truly helpful. I had found a chair yoga routine but this is so much better. Thanks again!
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