Keeping up with a yoga or any other routine can be difficult after a serious injury. This how to video demonstrates how to do a sun salutation when you have a broken foot. Avoid applying any pressure with these strategically choreographed yoga poses.
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How To:
Move from standing to lying down yoga poses
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How To:
Massage your spine with the spinal roll yoga pose
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How To:
Do a one legged crow yoga pose
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How To:
Do a Half Frog Stretch Out
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How To:
Practice siddhasana master's yoga pose
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How To:
Go into a yoga handstand from a split pose
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How To:
Practice the King Pigeon yoga pose
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How To:
Do a vinyasa flow warm up
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How To:
Do a forward flying yoga pose with a partner
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How To:
Master the downward facing dog pose with Yogatic
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How To:
Practice a yoga sun salutation with proper breathing
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How To:
Increase your lung capacity with full yogic breath
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How To:
Do the firefly yoga pose
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How To:
Do a yoga boat pose with a twist for power
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How To:
Practice the yoga dolphin dive pose
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How To:
Practice yoga shakti kicks and the matrix pose
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How To:
Open the shoulders with an easy yoga back twist
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How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
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How To:
Improve your yoga with the hara breath
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How To:
Move from standing to lying down yoga poses
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Do a one legged crow yoga pose
-
How To:
Do a Half Frog Stretch Out
-
How To:
Go into a yoga handstand from a split pose
-
How To:
Practice the King Pigeon yoga pose
-
How To:
Practice siddhasana master's yoga pose
-
How To:
Master the downward facing dog pose with Yogatic
-
How To:
Do a forward flying yoga pose with a partner
-
How To:
Do a vinyasa flow warm up
-
How To:
Do a yoga boat pose with a twist for power
-
How To:
Increase your lung capacity with full yogic breath
-
How To:
Do the firefly yoga pose
-
How To:
Practice a yoga sun salutation with proper breathing
-
How To:
Open the shoulders with an easy yoga back twist
-
How To:
Practice the yoga dolphin dive pose
-
How To:
Practice yoga shakti kicks and the matrix pose
-
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
-
How To:
Improve your yoga with the hara breath
2 Comments
Having broken my 2nd, 3rd and 4th metatarsals two weeks ago, I was very excited to see this yoga routine. I will try it and see how I do. I am new to Yoga and very excited.
Thank You for this information
I broke left 5th metatarsal on 4/3/15. Tried this yoga routine out and it was just what I needed. Thanks for putting this video up. Truly helpful. I had found a chair yoga routine but this is so much better. Thanks again!
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