Keeping up with a yoga or any other routine can be difficult after a serious injury. This how to video demonstrates how to do a sun salutation when you have a broken foot. Avoid applying any pressure with these strategically choreographed yoga poses.
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Do the scissors yoga pose
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Energize yourself with yoga butterfly breathing
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How To:
Take control of your sexual energy by practicing the Brahmacharya pose
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How To:
Practice yoga for PMS with Self Magazine
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How To:
Relieve lower back pain with yoga and Tara Stiles
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How To:
Practice sarvangasana, halasana & sarvasana yoga poses
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How To:
Move from standing to lying down yoga poses
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How To:
Do a one arm yoga head stand with Tara stiles
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Double down breath to stop smoking, de-stress, detox
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How To:
Do a surya namaskara with proper breathing
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How To:
Increase shoulder & upper back flexibility with yoga
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Do a yoga camel pose and rabbit pose
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Go into a yoga handstand from a split pose
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Do a yoga peaceful or reverse warrior pose
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Increase your lung capacity with full yogic breath
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Practice proper technique for a yoga head stand
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Practice the yoga yin pigeon pose
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Do yoga stretches that open your quadriceps
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Do a Lower Back Flex to Alleviate Back Pain
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Do a yoga bind to stretch shoulders
2 Comments
Having broken my 2nd, 3rd and 4th metatarsals two weeks ago, I was very excited to see this yoga routine. I will try it and see how I do. I am new to Yoga and very excited.
Thank You for this information
I broke left 5th metatarsal on 4/3/15. Tried this yoga routine out and it was just what I needed. Thanks for putting this video up. Truly helpful. I had found a chair yoga routine but this is so much better. Thanks again!
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