Keeping up with a yoga or any other routine can be difficult after a serious injury. This how to video demonstrates how to do a sun salutation when you have a broken foot. Avoid applying any pressure with these strategically choreographed yoga poses.
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Practice baby cobra pose for yoga beginners
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How To:
Practice a 10-minute ab stengthening yoga exercise
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Perform Sadie Nardini's hipster handstand flow
-
How To:
Improve your yoga with the hara breath
-
How To:
Do the adept pose
-
How To:
Do yoga arm binds in standing yoga poses
-
How To:
Do the pelvic rock yoga pose
-
How To:
Do a yoga resting crocodile pose
-
How To:
Do a spine-straightening yoga exercise
-
How To:
Do yoga seated backbend poses
-
How To:
Do yoga stretches in an office chair
-
How To:
Practice sun salutation sequences with triangle poses
-
How To:
Do seated and supine yoga poses
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How To:
Perform breath of fire
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How To:
Do a Lower Back Flex to Alleviate Back Pain
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How To:
Practice sarvangasana, halasana & sarvasana yoga poses
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How To:
Increase your lung capacity with full yogic breath
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Practice the Lion yoga pose
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Complete a relaxing yoga routine to help you sleep
2 Comments
Having broken my 2nd, 3rd and 4th metatarsals two weeks ago, I was very excited to see this yoga routine. I will try it and see how I do. I am new to Yoga and very excited.
Thank You for this information
I broke left 5th metatarsal on 4/3/15. Tried this yoga routine out and it was just what I needed. Thanks for putting this video up. Truly helpful. I had found a chair yoga routine but this is so much better. Thanks again!
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