How To: Do a twisty vinyasa yoga flow sequence

Do a twisty vinyasa yoga flow sequence

Vinyasa yoga, also known as power yoga, is a strength-building form of yoga that alternates between traditional yoga poses quickly so that yoga becomes a moderate intensity cardio workout as well.

If losing weight and firming those buns during your yoga practice is something you're interested in, check out this video of Get Exercised to learn how to do a short vinyasa sequence with lots of oblique whittling twists. These twists prepare you for a revolved side angle pose.

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