Vinyasa yoga, also known as power yoga, is a strength-building form of yoga that alternates between traditional yoga poses quickly so that yoga becomes a moderate intensity cardio workout as well.
If losing weight and firming those buns during your yoga practice is something you're interested in, check out this video of Get Exercised to learn how to do a short vinyasa sequence with lots of oblique whittling twists. These twists prepare you for a revolved side angle pose.
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Do a vinyasa flow warm up
How To:
Strengthen your mid and upper back with a yoga routine
How To:
Do the scissors yoga pose
How To:
Do prep exercises for the peacock yoga pose
How To:
Do a yoga extended puppy pose for an easy stretch
How To:
Master the camel pose when practicing yoa
How To:
Do a surya namaskara with proper breathing
How To:
Move from standing to lying down yoga poses
How To:
Enhance back bending with a yoga cactus arm movement
How To:
Do a flying whale yoga pose with a partner
How To:
Do a yoga boat pose with a twist for power
How To:
Improve your yoga with the hara breath
How To:
Do advanced yoga poses, positions and techniques
How To:
Do vinyasa yoga thigh stretches and toning exercises with Sadie Nardini
How To:
Do yoga sun salutation A movements
How To:
Understand Full Wheel alignment
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Do a vinyasa flow warm up
How To:
Do the scissors yoga pose
How To:
Strengthen your mid and upper back with a yoga routine
How To:
Do prep exercises for the peacock yoga pose
How To:
Do a yoga extended puppy pose for an easy stretch
How To:
Master the camel pose when practicing yoa
How To:
Do a surya namaskara with proper breathing
How To:
Move from standing to lying down yoga poses
How To:
Enhance back bending with a yoga cactus arm movement
How To:
Do a yoga boat pose with a twist for power
How To:
Do a flying whale yoga pose with a partner
How To:
Improve your yoga with the hara breath
How To:
Do advanced yoga poses, positions and techniques
How To:
Do vinyasa yoga thigh stretches and toning exercises with Sadie Nardini
How To:
Understand Full Wheel alignment
How To:
Do yoga sun salutation A movements
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