How To: Do the upward bow (wheel) yoga pose

Have you ever wanted to be your own means of transportation? No, we're not talking about walking, but rather contorting your body into a wheel. Sound painful? It is, to be sure, but it looks pretty darn cool!

If you're an intermediate yoga practitioner who's looking to either lorn the upward bow (wheel) yoga pose or you want a few tips on doing the pose with more ease, check out this video. You probably won't get into an exact wheel, but you'll get really close and get a great stretch in your abdominal area.