How To: Do a vinyasa yoga belly roll to release serotonin and get rid of cramps

This vinyasa yoga move is quite possibly the simplist yoga move out there, but that doesn't mean it isn't effective. In fact, the belly roll is one of the most effective exercises you can do to reduce stress, relieve menstrual cramps, get rid of insomnia, or just recover from a long and grueling workday glued to your chair.

The belly roll is an amazing restorative pose to truly get deep in the belly, releasing serotonin, instantly raising your metabolism, improving your mood, helping with insomnia, anxiety, menstrual cramps, digestion, and more!

Learn to do this simple pose at home with Sadie Nardini, founder of Core Strength Vinyasa Yoga and internationally instructor!