Most ab workouts target your upper abdominals only. Sit ups and crunches, for instance, only work on that upper part of your abs without even touching the lower portion, where most of us have muffin tops and really need the work.
So get smart about the type of exercises you do by checking out this vinyasa yoga flow video by Saide Nardini.
Nardini teaches you a super-effective and creative sequence for toning the whole body with a focus on the side abdominals, or obliques.
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