Yoga arm binds are part of what make seasoned yogis look like walking pretzels. Arm binds add difficulty to any yoga pose, testing your flexibility and balance. For this reason, many people find it hard to hold a standing pose with an arm bind, let alone get to an arm bind position.
Check out this yoga video by Sadie Nardini to learn a simple tip to help you get your arm bind in your standing yoga poses faster! With Sadie Nardini, founder of Core Strength Vinyasa Yoga.
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