In this tutorial, Dina Prioste shows us how to do a yoga dancers pose. Start standing with your weight on your left leg. Now, bend your right leg and grab it behind you. Now, lift your left arm up and keep raising your right leg. Open up into your back bend and lean forward. As you lean forward, you will create balance on your left leg, so focus on a spot that is in front of you. If you can't reach your foot behind your body, use a yoga strap or belt to help you reach. Doing this will help increase flexibility, just remember to deep breathe.

Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.
Comments
Be the first, drop a comment!