Stiff? Learn how to get flexible quickly and safely using unconventional yoga poses. Flexibility is not hard if you know which poses to practice and how to practice. Many yoga teachers will tell you to take it easy, be safe, and take your time. Yoga can work miracles, but you have to work too.
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How To:
Loosen up your hamstrings with yoga
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Do Hindu pushups
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Enhance back bending with a yoga cactus arm movement
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Do a yoga sun salutation with a warrior pose
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Massage your spine with the spinal roll yoga pose
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Balance your arms with the hummingbird yoga pose
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Do a one arm yoga head stand with Tara stiles
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Avoid yoga butt
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Control yoga breath with a breathing theme
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Do the cat and cow poses in yoga
How To:
Increase shoulder & upper back flexibility with yoga
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Improve your yoga with the hara breath
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Stretch the neck with a yoga cobra pose
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Do the Eagle yoga pose
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Do an anti-gravity yoga front flip
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Use yoga for weight loss with Yogatic
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Do sun salutations with a broken foot
How To:
Do the scissors yoga pose
How To:
Practice the breath of fire for yoga breathing
How To:
Do a yoga deep hip and groin stretch
How To:
Loosen up your hamstrings with yoga
How To:
Do Hindu pushups
How To:
Enhance back bending with a yoga cactus arm movement
How To:
Do a yoga sun salutation with a warrior pose
How To:
Massage your spine with the spinal roll yoga pose
How To:
Balance your arms with the hummingbird yoga pose
How To:
Do the cat and cow poses in yoga
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Control yoga breath with a breathing theme
How To:
Avoid yoga butt
How To:
Improve your yoga with the hara breath
How To:
Increase shoulder & upper back flexibility with yoga
How To:
Do the Eagle yoga pose
How To:
Stretch the neck with a yoga cobra pose
How To:
Do an anti-gravity yoga front flip
How To:
Use yoga for weight loss with Yogatic
How To:
Do sun salutations with a broken foot
How To:
Do a yoga deep hip and groin stretch
How To:
Do the scissors yoga pose
How To:
Practice the breath of fire for yoga breathing
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