If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga moves to induce sleep and help you get more rest.
In order to prepare for sleep, yoga breathing exercises can be performed to relieve stress and bring a calming energy to your body. Find out how to take deep breaths to make oneself sleepy with this useful clip from Modern Mom.
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