Despite common misconception, yoga is extremely intensive and a challenge for core stability and muscle stability, especially when you encounter poses like handstands. Not easily done by even the most experienced yoga experts, handstands are a true test of your yoga prowess and ability to say "ohm" with two feet up in the air, arms aching and trembling.
Watch this video for a yoga flow that gradually pushes you into a handstand. This yoga tutorial is recommended for yoga students in the intermediate to advanced range.
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