We'rea already in the thick of beach season, so you've probably already hit the surf and sand at least a few times now (especially if you live near the coast) and have relished in the pretty waves, warm sun, and hot lifeguards.
Catch the eye of the guy you've been eyeing the last couple of trips by toning up your body like never before. Watch this yoga tutorial by master yogi Tara Stiles to learn a yoga flow that will tone your glutes and thighs for gams that go on forever.
How To:
Practice baby cobra pose for yoga beginners
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Use yoga for weight loss with Yogatic
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Massage your spine with the spinal roll yoga pose
How To:
Practice the yoga super fan pose
How To:
Do a head stand without snapping your neck
How To:
Do sun salutations with a broken foot
How To:
Practice the breath of fire for yoga breathing
How To:
Control yoga breath with a breathing theme
How To:
Do yoga stretches that open your quadriceps
How To:
Practice nadi shodan or alternate nostril breathing
How To:
Do a spine-straightening yoga exercise
How To:
Practice a vinyasa sequence for yin yoga
How To:
Do a chest-opening sequence to prepare for down dog
How To:
Practice an exercise for a yoga jump back
How To:
Move from standing to lying down yoga poses
How To:
Do the scissors yoga pose
How To:
Do the pada hastasana (hand to foot pose)
How To:
Do the splits with Tara Stiles
How To:
Practice baby cobra pose for yoga beginners
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Use yoga for weight loss with Yogatic
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Massage your spine with the spinal roll yoga pose
How To:
Practice the yoga super fan pose
How To:
Do a head stand without snapping your neck
How To:
Do sun salutations with a broken foot
How To:
Practice the breath of fire for yoga breathing
How To:
Control yoga breath with a breathing theme
How To:
Practice nadi shodan or alternate nostril breathing
How To:
Do yoga stretches that open your quadriceps
How To:
Do a spine-straightening yoga exercise
How To:
Do a chest-opening sequence to prepare for down dog
How To:
Practice an exercise for a yoga jump back
How To:
Practice a vinyasa sequence for yin yoga
How To:
Move from standing to lying down yoga poses
How To:
Do the pada hastasana (hand to foot pose)
How To:
Do the scissors yoga pose
How To:
Do the splits with Tara Stiles
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