Learn how to tone your six pack and feel stronger in yourself with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses increase core and abdominal strength. Watch this how to video and you'll be gaining strength with yoga in no time.
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Do the splits with Tara Stiles
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How To:
Take control of your sexual energy by practicing the Brahmacharya pose
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How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
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How To:
Strengthen your mid and upper back with a yoga routine
-
How To:
Do a Lower Back Flex to Alleviate Back Pain
-
How To:
Practice the breath of fire for yoga breathing
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How To:
Do sun salutations with a broken foot
-
How To:
Practice yoga shakti kicks and the matrix pose
-
How To:
Complete vinyasa yoga ninja salutations with Sadie Nardini
-
How To:
Do yoga warm-up moves to prepare for backbends
-
How To:
Do kapalabhati breathing or breath of fire for yoga
-
How To:
Do the pelvic rock yoga pose
-
How To:
Do the breath of fire hatha yoga diaphragm exercise
-
How To:
Move from downward dog to plank in a yoga sequence
-
How To:
Move from standing to lying down yoga poses
-
How To:
Breathe with B.K.S. Iyengar
-
How To:
Do the Golden Egg yoga posture to energize and improve digestion
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Do the splits with Tara Stiles
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Do the dancing dog yoga pose
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