This video flips your world upside down by showing you how to build a strong foundation in the arms and shoulders for head stands.
How To: Do a yoga headstand
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Perform a yoga tripod headstand pose
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Perform hip opening tiger stretches
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Do prep exercises for the peacock yoga pose
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Do a spine-straightening yoga exercise
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Move from downward dog to plank in a yoga sequence
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Firm your booty with a yoga wall-sit chair pose
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How To:
Do a yoga astangasana sun salutation sequence
-
How To:
Do sun salutations with a broken foot
-
How To:
Do the scissors yoga pose
-
How To:
Do an anti-gravity yoga back flip
-
How To:
Strengthen your mid and upper back with a yoga routine
-
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
-
How To:
Do a Lower Back Flex to Alleviate Back Pain
-
How To:
Practice yoga arm binding
-
How To:
Do a one arm yoga head stand with Tara stiles
-
How To:
Perform a yoga tripod headstand pose
-
How To:
Do Baby Swinging Yoga... Or Less Daring & More Cautious Normal Baby Yoga
-
How To:
Do Hindu pushups
-
How To:
Perform hip opening tiger stretches
-
How To:
Do a yoga sun salutation with a warrior pose
-
How To:
Control yoga breath with a breathing theme
-
How To:
Breathe with B.K.S. Iyengar
-
How To:
Do the splits with Tara Stiles
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How To:
Do a spine-straightening yoga exercise
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How To:
Do a rotational spine stretch exercise
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How To:
Firm your booty with a yoga wall-sit chair pose
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How To:
Do easy, relaxing yoga in your hotel room
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