This video flips your world upside down by showing you how to build a strong foundation in the arms and shoulders for head stands.
How To: Do a yoga headstand
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Breathe with B.K.S. Iyengar
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How To:
Do an L-shaped yoga handstand and make some chia lemonade
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How To:
Use yoga for weight loss with Yogatic
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How To:
Practice the Lion yoga pose
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How To:
Energize yourself with yoga butterfly breathing
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How To:
Do an advance sun salutation yoga sequence
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How To:
Practice hotel room yoga with Tara Stiles
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How To:
Do the sun moon stroke yoga massage
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How To:
Enhance back bending with a yoga cactus arm movement
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How To:
Take control of your sexual energy by practicing the Brahmacharya pose
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How To:
Massage your spine with the spinal roll yoga pose
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How To:
Practice a yoga core power sequence
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How To:
Do the splits with Tara Stiles
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How To:
Stay awake at work using yoga exercises
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How To:
Do the dancing dog yoga pose
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How To:
Practice sarvangasana, halasana & sarvasana yoga poses
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How To:
Practice yoga for PMS with Self Magazine
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How To:
Move from standing to lying down yoga poses
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Do sun salutations with a broken foot
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