How to Do yoga marichyasanas to increase flexibility all over the body
We can't overstate the importance of stretching in yoga. Yes, you may think that yoga itself is just a bunch of stretches flowing one right into the other, which is true, but there are certain yoga poses aimed strategically at increasing your flexibility so you can do other yoga poses better.
A popular set of these flexibility enhancing exercises are called the marichyasanas.
Marichyasana twisting, binding & forward bending helps release tension in the back and shoulders and increases flexibility all throughout your body.