Yoga is great for improving flexibility, but if you are truly stiff and locked up, there are specific poses that can help you move forward more quickly. Flexibility is not hard if you know which poses to practice and how to practice. Many yoga teachers will tell you to take it easy, be safe, and take your time. Yoga can work miracles, but you have to work too. Learn how to do yoga poses to get a more flexible body.
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How To:
Transition between a yoga headstand to an arm balance
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How To:
Increase height through yoga stretching exercises
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Stretch the neck with a yoga cobra pose
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Practice the standing wide angle with twist yoga pose
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How To:
Do sun salutations with a broken foot
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How To:
Do the Golden Egg yoga posture to energize and improve digestion
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Take control of your sexual energy by practicing the Brahmacharya pose
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How To:
Do the pelvic rock yoga pose
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How To:
Energize yourself with yoga butterfly breathing
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How To:
Avoid yoga butt
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How To:
Do the Cat yoga pose
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How To:
Do a yoga arm balance crow pose
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How To:
Do a Lower Back Flex to Alleviate Back Pain
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How To:
Practice sarvangasana, halasana & sarvasana yoga poses
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How To:
Massage your spine with the spinal roll yoga pose
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How To:
Do a yoga vinyasa lunge sequence
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How To:
Do the Crane yoga pose
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How To:
Do prep exercises for the peacock yoga pose
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How To:
Improve breathing with the wood chopper yoga pose
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How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
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How To:
Transition between a yoga headstand to an arm balance
-
How To:
Increase height through yoga stretching exercises
-
How To:
Stretch the neck with a yoga cobra pose
-
How To:
Practice the standing wide angle with twist yoga pose
-
How To:
Do sun salutations with a broken foot
-
How To:
Do the Golden Egg yoga posture to energize and improve digestion
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Do the pelvic rock yoga pose
-
How To:
Energize yourself with yoga butterfly breathing
-
How To:
Avoid yoga butt
-
How To:
Do the Cat yoga pose
-
How To:
Do a yoga arm balance crow pose
-
How To:
Do a Lower Back Flex to Alleviate Back Pain
-
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Do a yoga vinyasa lunge sequence
-
How To:
Do the Crane yoga pose
-
How To:
Do prep exercises for the peacock yoga pose
-
How To:
Complete a short energizing yoga routine with Tara Stiles
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How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
1 Comment
i go bikram yoga almost 15 months have knee problem still unable to do fixed firm poses any suggestion
thanks
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