Abdominal work is critical for supporting your torso and strengthening your lower back. Learn three yoga postures to work on improving key stomach muscles.
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Do the scissors yoga pose
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Balance your arms with the hummingbird yoga pose
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Do Baby Swinging Yoga... Or Less Daring & More Cautious Normal Baby Yoga
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Do the Golden Egg yoga posture to energize and improve digestion
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Sirshasana (Headstand) with Catarina Lacayo
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Assume the Eagle yoga pose to help improve your balance
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Assume the correct dancer's pose in yoga
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Open up your hips using yoga poses and stretches
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Use yoga poses and stretches to improve your digestion
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