In this how to video you will learn a yoga routine is designed to help you sleep well. All you need is you and your bed. You can sleep better and wake up well rested with this great before bed routine.
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How To:
Do sun salutations with a broken foot
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Do Baby Swinging Yoga... Or Less Daring & More Cautious Normal Baby Yoga
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Massage your spine with the spinal roll yoga pose
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Prepare and practice for a yoga handstand
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Do the Golden Egg yoga posture to energize and improve digestion
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Practice yoga shakti kicks and the matrix pose
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Practice couch yoga with Tara Stiles
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Balance your arms with the hummingbird yoga pose
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Do a yoga headstand for beginners
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Practice a core-strengthening yoga handstand
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Practice the Lion yoga pose
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Do tantra yoga
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Practice sarvangasana, halasana & sarvasana yoga poses
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Use yoga for weight loss with Yogatic
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Increase height through yoga stretching exercises
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Stretch and open your hips for yoga
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Do the Crane yoga pose
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Do the scissors yoga pose
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Lose weight with yoga
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Do a serotonin-releasing belly roll yoga move
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Do sun salutations with a broken foot
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Sirshasana (Headstand) with Catarina Lacayo
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Do Warm-Up Yoga Poses
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Perform a yoga tripod headstand pose
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Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
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Relieve Your Sciatica Pain with the Cow Face Yoga Pose
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Relax Your Back, Neck, and Mind in the Reversed Corpse Pose
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Perform the Janu Sirasanasa Head to Knee Yoga Pose
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Strengthen your back and gain flexibility by practicing Chakrasana
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Increase your strength, stamina and flexibility through yoga
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Encourage Your Spiritual and Physical Health by Practicing Swastikasana Pose
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Use leg extensions when practicing yoga to help improve your balance
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Assume the Eagle yoga pose to help improve your balance
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Assume the correct dancer's pose in yoga
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Use the crow yoga posa to improve your balance
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Master the Warrior 3 pose in yoga
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Open up your hips using yoga poses and stretches
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Use yoga poses and stretches to improve your digestion
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Stretch out your abdominal muscles for practicing yoga
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Learn how to do a headstand yoga pose safely and correctly
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