Yoginis have the best balance, able to balance an organic fruit basket on their heads while juggling hammers and riding a unicycle. Absorb this zen-centered bliss by watching this yoga routine.
Created and narrated by yoga master Tara Stiles, the routine helps improve your ability to bounce back in life like a Bobo doll.
How To:
Increase flexibility with yoga
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do sun salutations with a broken foot
How To:
Do a yoga bird of paradise standing balance pose
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Do a yoga grasshopper and peacock pose
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Do the dancing dog yoga pose
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Do a surya namaskara with proper breathing
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Do the Golden Egg yoga posture to energize and improve digestion
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Complete a short energizing yoga routine with Tara Stiles
How To:
Move from standing to lying down yoga poses
How To:
Improve breathing with the wood chopper yoga pose
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Differentiate shiva kicks and shakti kicks and build upper arm strength
How To:
Do prep exercises for the peacock yoga pose
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Warm up and workout the core with yoga abdominal lifts
How To:
Do a yoga handstand with variations for beginners
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Do the splits with Tara Stiles
How To:
Chill out using yoga with Tara Stiles
How To:
Strengthen your core with the crow yoga posture
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Practice the standing wide angle with twist yoga pose
How To:
Do a vinyasa flow warm up
How To:
Increase flexibility with yoga
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do sun salutations with a broken foot
How To:
Do a yoga grasshopper and peacock pose
How To:
Do a yoga bird of paradise standing balance pose
How To:
Do the dancing dog yoga pose
How To:
Do a surya namaskara with proper breathing
How To:
Do the Golden Egg yoga posture to energize and improve digestion
How To:
Complete a short energizing yoga routine with Tara Stiles
How To:
Move from standing to lying down yoga poses
How To:
Improve breathing with the wood chopper yoga pose
How To:
Differentiate shiva kicks and shakti kicks and build upper arm strength
How To:
Do the splits with Tara Stiles
How To:
Do a yoga handstand with variations for beginners
How To:
Chill out using yoga with Tara Stiles
How To:
Practice the standing wide angle with twist yoga pose
How To:
Warm up and workout the core with yoga abdominal lifts
How To:
Do prep exercises for the peacock yoga pose
How To:
Strengthen your core with the crow yoga posture
How To:
Get bikini-ready abs with an ab toning yoga flow
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