Yoginis have the best balance, able to balance an organic fruit basket on their heads while juggling hammers and riding a unicycle. Absorb this zen-centered bliss by watching this yoga routine.
Created and narrated by yoga master Tara Stiles, the routine helps improve your ability to bounce back in life like a Bobo doll.
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Take control of your sexual energy by practicing the Brahmacharya pose
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Enhance back bending with a yoga cactus arm movement
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Practice the yoga camel pose on a medicine ball
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Strengthen your mid and upper back with a yoga routine
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Practice yoga for detox
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Move from standing to lying down yoga poses
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Energize yourself with yoga butterfly breathing
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Relieve Your Sciatica Pain with the Cow Face Yoga Pose
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Control yoga breath with a breathing theme
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Get rid of shin splints with Tara Stiles
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Bend over backwards with yoga and Tara Stiles
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Do a Lower Back Flex to Alleviate Back Pain
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Do a yoga vinyasa lunge sequence
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Do a yoga bind to stretch shoulders
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Do yoga arm binds in standing yoga poses
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Practice Jnana yoga
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Stretch the neck with a yoga cobra pose
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Practice yoga inversion poses with Tara Stiles
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Do the breath of fire hatha yoga diaphragm exercise
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Practice astavakrasana yoga pose (scissors pose)
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Enhance back bending with a yoga cactus arm movement
How To:
Practice the yoga camel pose on a medicine ball
How To:
Strengthen your mid and upper back with a yoga routine
How To:
Practice yoga for detox
How To:
Move from standing to lying down yoga poses
How To:
Energize yourself with yoga butterfly breathing
How To:
Relieve Your Sciatica Pain with the Cow Face Yoga Pose
How To:
Get rid of shin splints with Tara Stiles
How To:
Bend over backwards with yoga and Tara Stiles
How To:
Control yoga breath with a breathing theme
How To:
Do yoga arm binds in standing yoga poses
How To:
Release neck and shoulder tension with a yoga exercise
How To:
Do a yoga bind to stretch shoulders
How To:
Do a yoga peaceful or reverse warrior pose
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Do the "hangman for shoulders" on the yoga trapeze
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Do a yoga tittibhasana or the firefly pose
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Practice Jnana yoga
How To:
Do the breath of fire hatha yoga diaphragm exercise
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