How To: Do yoga stretches in an office chair

Do yoga stretches in an office chair

Yoga is a meditative practice that can be utilized at home or even in the work place. Learn a few healthy stretches you can perform while at the office from a yoga instructor in this free video series.

Part 1 of 15 - How to Do yoga stretches in an office chair

Do yoga stretches in an office chair - Part 2 of 15

Do yoga stretches in an office chair - Part 2 of 15 Click through to watch this video on expertvillage.com

Do yoga stretches in an office chair - Part 3 of 15

Do yoga stretches in an office chair - Part 3 of 15 Click through to watch this video on expertvillage.com

Do yoga stretches in an office chair - Part 4 of 15

Do yoga stretches in an office chair - Part 4 of 15 Click through to watch this video on expertvillage.com

Do yoga stretches in an office chair - Part 5 of 15

Do yoga stretches in an office chair - Part 5 of 15 Click through to watch this video on expertvillage.com

Do yoga stretches in an office chair - Part 6 of 15

Do yoga stretches in an office chair - Part 6 of 15 Click through to watch this video on expertvillage.com

Do yoga stretches in an office chair - Part 7 of 15

Do yoga stretches in an office chair - Part 7 of 15 Click through to watch this video on expertvillage.com

Do yoga stretches in an office chair - Part 8 of 15

Do yoga stretches in an office chair - Part 8 of 15 Click through to watch this video on expertvillage.com

Do yoga stretches in an office chair - Part 9 of 15

Do yoga stretches in an office chair - Part 9 of 15 Click through to watch this video on expertvillage.com

Do yoga stretches in an office chair - Part 10 of 15

Do yoga stretches in an office chair - Part 10 of 15 Click through to watch this video on expertvillage.com

Do yoga stretches in an office chair - Part 11 of 15

Do yoga stretches in an office chair - Part 11 of 15 Click through to watch this video on expertvillage.com

Do yoga stretches in an office chair - Part 12 of 15

Do yoga stretches in an office chair - Part 12 of 15 Click through to watch this video on expertvillage.com

Do yoga stretches in an office chair - Part 13 of 15

Do yoga stretches in an office chair - Part 13 of 15 Click through to watch this video on expertvillage.com

Do yoga stretches in an office chair - Part 14 of 15

Do yoga stretches in an office chair - Part 14 of 15 Click through to watch this video on expertvillage.com

Do yoga stretches in an office chair - Part 15 of 15

Do yoga stretches in an office chair - Part 15 of 15 Click through to watch this video on expertvillage.com

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