How To: Do yoga sun salutation A movements

Do yoga sun salutation A movements

In this fitness how to video Lucas Rockwood, demonstrates Sun Salutation A from the Ashtanga-Vinyasa & Power Yoga traditions. The breath is meant to synchronize with the movement so that entire practice is like one long breathing exercises. Inhales are expansive, strong breathes while exhales are relaxing and opening.

Flexibility exercises are an important component of any holistic health program, and while there's a lot more to yoga than flexibility, when your body is stiff and painful during practice, it's very much worthwhile to take some time to work on opening.

ASHTANGA YOGA. as taught by Sri K. Pattabhi Jois in India. Ashtanga Yoga is a set series of postures linked together by vinyasas (flowing movements connected by breath). Traditionally, classes are taught in a "Mysore style" which means students self practice, and a teacher helps and adjusts as needed.

POWER YOGA Power Yoga was born out of the Ashtanga Yoga tradition, and many beginners find this modern style more accessible than its parent. Power classes tend to be very athletic and dynamic as students flow in and out of postures that are carefully coordinated with the breath to help maintain internal heat, sustain the heart rate, and increase strength and flexibility.

In Ashtanga, breath, bandha (internal locks), and dristi (point of focus for the eyes) are the most important elements while practicing asanas. Pattabhi Jois says, yoga is "99% practice, 1% theory."

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Other worthwhile deals to check out:

Join the Next Reality AR Community

Get the latest in AR — delivered straight to your inbox.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest