Get your yoga mats out and do a few sun salutations. Watch this how to video as our host demonstrates the proper technique for doing sun salutations. She goes particularly slower so that you can follow the pose with ease. Sun salutations and yoga in general are a great way to start off the day.
Yoga with Esther Ekhart: a Sun Salutation - YouTube
https://www.EkhartYoga.com Esther shows a sun salutation in her yoga studio in Ireland. The Sun Salutation is a lovely way to start your day. Surya Namaskar ...
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