Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a Virabhadrasana II or warrior two movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.
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Do partner yoga positions
How To:
Practice the breath of fire for yoga breathing
How To:
Do sun salutations with a broken foot
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Do a forward flying yoga pose with a partner
How To:
Practice yoga shakti kicks and the matrix pose
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Practice yoga for PMS with Self Magazine
How To:
Do yoga seated backbend poses
How To:
Practice hotel room yoga with Tara Stiles
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do a surya namaskara with proper breathing
How To:
Do a vinyasa yoga flow to whittle your obliques
How To:
Do a variation of a yoga supine spinal twist
How To:
Open the hips and lower back with a scorpion yoga pose
How To:
Practice the standing wide angle with twist yoga pose
How To:
Do wide leg stretching to prep for advanced yoga poses
How To:
Practice the Firefly yoga pose
How To:
Create awareness of your tailbone with yin yoga
How To:
Practice a yoga back bend routine with Deborah York
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