Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a Virabhadrasana II or warrior two movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.
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Do a yoga downward dog pose with pushup variations
How To:
Do yoga poses for a more flexible body
How To:
Complete a detoxifying vinyasa yoga sequence with Sadie Nardini
How To:
Do a forearm stand with Tara Stiles
How To:
Do a yoga headstand for beginners
How To:
Do the bound forward fold yoga pose
How To:
Do the Garland yoga pose
How To:
Do a yoga 'dedicated to the sage' arm balance pose
How To:
Do sun salutations with a broken foot
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Energize yourself with yoga butterfly breathing
How To:
Practice a vinyasa sequence for yin yoga
How To:
Do the side plank yoga pose
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Increase your lung capacity with full yogic breath
How To:
Do Hindu pushups
How To:
Do the core strengthening ninjasana yoga pose
How To:
Do a yoga routine before bed
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do the Golden Egg yoga posture to energize and improve digestion
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