Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a Virabhadrasana II or warrior two movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Increase your lung capacity with full yogic breath
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do a Yoga Twist to Release the Lower Back
How To:
Open the shoulders with an easy yoga back twist
How To:
Practice the lotus yoga pose (padmasana)
How To:
Practice yoga shakti kicks and the matrix pose
How To:
Do sun salutations with a broken foot
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do a surya namaskara with proper breathing
How To:
Energize yourself with yoga butterfly breathing
How To:
Increase shoulder & upper back flexibility with yoga
How To:
Do the Golden Egg yoga posture to energize and improve digestion
How To:
Practice yoga for PMS with Self Magazine
How To:
Increase your strength, stamina and flexibility through yoga
How To:
Do a supine beginners yoga sequence
How To:
Do a vinyasa flow warm up
How To:
Do the sirsha angushtha yogasana (head to toe pose)
How To:
Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
How To:
Do a yoga boat pose with a twist for power
How To:
Increase your lung capacity with full yogic breath
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do a Yoga Twist to Release the Lower Back
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Open the shoulders with an easy yoga back twist
How To:
Practice the lotus yoga pose (padmasana)
How To:
Practice yoga shakti kicks and the matrix pose
How To:
Do sun salutations with a broken foot
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do a surya namaskara with proper breathing
How To:
Energize yourself with yoga butterfly breathing
How To:
Increase your strength, stamina and flexibility through yoga
How To:
Do the Golden Egg yoga posture to energize and improve digestion
How To:
Increase shoulder & upper back flexibility with yoga
How To:
Practice yoga for PMS with Self Magazine
How To:
Do a supine beginners yoga sequence
How To:
Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
How To:
Do the sirsha angushtha yogasana (head to toe pose)
How To:
Do a yoga boat pose with a twist for power
How To:
Do a Half Frog Stretch Out
Be the First to Comment
Share Your Thoughts