Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a Virabhadrasana II or warrior two movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.
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Do a surya namaskara with proper breathing
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Increase your lung capacity with full yogic breath
How To:
Do the Golden Egg yoga posture to energize and improve digestion
How To:
Do the pelvic rock yoga pose
How To:
Do a yoga boat pose with a twist for power
How To:
Do the scissors yoga pose
How To:
Differentiate shiva kicks and shakti kicks and build upper arm strength
How To:
Do a vinyasa yoga flow to whittle your obliques
How To:
Stay awake at work using yoga exercises
How To:
Practice couch yoga with Tara Stiles
How To:
Do easy, relaxing yoga in your hotel room
How To:
Do yoga handstands with Tara Stiles
How To:
Increase height through yoga stretching exercises
How To:
Do Warm-Up Yoga Poses
How To:
Do a twisty vinyasa yoga flow sequence
How To:
Elongate the back with yoga spinal twist sequences
How To:
Do sun salutations with a broken foot
How To:
Do a flying whale yoga pose with a partner
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do a surya namaskara with proper breathing
How To:
Improve your yoga with the hara breath
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