Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a Virabhadrasana II or warrior two movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.
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Do a forearm stand with Tara Stiles
How To:
Practice baby cobra pose for yoga beginners
How To:
Do yoga stretches in an office chair
How To:
Assume the Eagle yoga pose to help improve your balance
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Increase your lung capacity with full yogic breath
How To:
Do sun salutations with a broken foot
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Massage your spine with the spinal roll yoga pose
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Stay awake at work using yoga exercises
How To:
Practice the Half Frog yoga pose
How To:
Do Baby Swinging Yoga... Or Less Daring & More Cautious Normal Baby Yoga
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Strengthen your mid and upper back with a yoga routine
How To:
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How To:
Do the scissors yoga pose
How To:
Do a yoga downward dog pose with pushup variations
How To:
Do a flying whale yoga pose with a partner
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