How To: Do a yoga vinyasa lunge sequence

Do a yoga  vinyasa lunge sequence

In this yoga how-to video sequence drop into a deep lunge, opening the side body and neck area. Explore a pigeon with thigh stretch, and release through downward facing dog into revolved dog. Watch how easy it is to do a yoga vinyasa lunge sequence with yoga instructor Kira Ryder.

Follow WonderHowTo on Facebook, Twitter, Pinterest, and Flipboard

Life Hacks for Your Smartphone

Fresh tips every day.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest