In this yoga how-to video sequence drop into a deep lunge, opening the side body and neck area. Explore a pigeon with thigh stretch, and release through downward facing dog into revolved dog. Watch how easy it is to do a yoga vinyasa lunge sequence with yoga instructor Kira Ryder.
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How To:
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How To:
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How To:
Do an anti-gravity yoga back flip
How To:
Massage your spine with the spinal roll yoga pose
How To:
Complete a fat burning core strength vinyasa yoga routine
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How To:
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How To:
Do the Golden Egg yoga posture to energize and improve digestion
How To:
Practice nadi shodan or alternate nostril breathing
How To:
Do an anti-gravity yoga front flip
How To:
Do a yoga headstand
How To:
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How To:
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How To:
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How To:
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How To:
Increase your strength, stamina and flexibility through yoga
How To:
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