How To: Do zen yoga straddle splits

Do zen yoga straddle splits

Straddle splits in Zen Yoga open the hips and groin, lengthening and toning the lower body. Learn Zen Yoga from the founder in this free Zen Yoga video series.

Part 1 of 16 - How to Do zen yoga straddle splits

Do zen yoga straddle splits - Part 2 of 16

Do zen yoga straddle splits - Part 2 of 16 Click through to watch this video on expertvillage.com

Do zen yoga straddle splits - Part 3 of 16

Do zen yoga straddle splits - Part 3 of 16 Click through to watch this video on expertvillage.com

Do zen yoga straddle splits - Part 4 of 16

Do zen yoga straddle splits - Part 4 of 16 Click through to watch this video on expertvillage.com

Do zen yoga straddle splits - Part 5 of 16

Do zen yoga straddle splits - Part 5 of 16 Click through to watch this video on expertvillage.com

Do zen yoga straddle splits - Part 6 of 16

Do zen yoga straddle splits - Part 6 of 16 Click through to watch this video on expertvillage.com

Do zen yoga straddle splits - Part 7 of 16

Do zen yoga straddle splits - Part 7 of 16 Click through to watch this video on expertvillage.com

Do zen yoga straddle splits - Part 8 of 16

Do zen yoga straddle splits - Part 8 of 16 Click through to watch this video on expertvillage.com

Do zen yoga straddle splits - Part 9 of 16

Do zen yoga straddle splits - Part 9 of 16 Click through to watch this video on expertvillage.com

Do zen yoga straddle splits - Part 10 of 16

Do zen yoga straddle splits - Part 10 of 16 Click through to watch this video on expertvillage.com

Do zen yoga straddle splits - Part 11 of 16

Do zen yoga straddle splits - Part 11 of 16 Click through to watch this video on expertvillage.com

Do zen yoga straddle splits - Part 12 of 16

Do zen yoga straddle splits - Part 12 of 16 Click through to watch this video on expertvillage.com

Do zen yoga straddle splits - Part 13 of 16

Do zen yoga straddle splits - Part 13 of 16 Click through to watch this video on expertvillage.com

Do zen yoga straddle splits - Part 14 of 16

Do zen yoga straddle splits - Part 14 of 16 Click through to watch this video on expertvillage.com

Do zen yoga straddle splits - Part 15 of 16

Do zen yoga straddle splits - Part 15 of 16 Click through to watch this video on expertvillage.com

Do zen yoga straddle splits - Part 16 of 16

Do zen yoga straddle splits - Part 16 of 16 Click through to watch this video on expertvillage.com

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