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How to Elongate the back with yoga spinal twist sequences

Name: How to Elongate the back with yoga spinal twist sequences
Uploaded: 2008-08-07T16:47:16.000Z
Description: Learn a how to elongate the spine with yoga. Watch this Yoga How-to video to as our host demonstrates how to do a yin yoga seated spinal twist sequence. The yoga sequence incorporates various spinal twist from various poses to help stretch the back and spine.

By Robin Mansur

Aug 7, 2008 04:47 PM

Learn a how to elongate the spine with yoga. Watch this Yoga How-to video to as our host demonstrates how to do a yin yoga seated spinal twist sequence. The yoga sequence incorporates various spinal twist from various poses to help stretch the back and spine.

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