Learn a how to elongate the spine with yoga. Watch this Yoga How-to video to as our host demonstrates how to do a yin yoga seated spinal twist sequence. The yoga sequence incorporates various spinal twist from various poses to help stretch the back and spine.
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Use yoga for weight loss with Yogatic
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Do sun salutations with a broken foot
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Do the sirsha angushtha yogasana (head to toe pose)
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Move from standing to lying down yoga poses
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Do a flying whale yoga pose with a partner
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Do a yoga deep hip and groin stretch
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Enhance back bending with a yoga cactus arm movement
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Stretch and open your hips for yoga
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