Learn a how to elongate the spine with yoga. Watch this Yoga How-to video to as our host demonstrates how to do a yin yoga seated spinal twist sequence. The yoga sequence incorporates various spinal twist from various poses to help stretch the back and spine.
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How To:
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How To:
Enhance back bending with a yoga cactus arm movement
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
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How To:
Do the advanced yoga side crow pose
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