Learn a few yoga movements that will help you improve your posture and poses in yoga. In this yoga how-to video Kira Ryders plays with Cactus Arm Action. This yoga Cactus Arm Action helps you find the alignment of the shoulders for upward facing bow pose (Urdhva Dhanurasana) while standing up. This movement also helps bring awareness to the support needed for back bending and inversions in yoga.
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Do a yoga sun salutation with a warrior pose
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Massage your spine with the spinal roll yoga pose
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Balance your arms with the hummingbird yoga pose
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Do the cat and cow poses in yoga
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