Learn a few yoga movements that will help you improve your posture and poses in yoga. In this yoga how-to video Kira Ryders plays with Cactus Arm Action. This yoga Cactus Arm Action helps you find the alignment of the shoulders for upward facing bow pose (Urdhva Dhanurasana) while standing up. This movement also helps bring awareness to the support needed for back bending and inversions in yoga.
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Use Kundalini yoga mantras
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Do a yoga L shape handstand
How To:
Create your very own, personal yoga sequence
How To:
Increase flexibility with yoga
How To:
Do a hatha yoga floor stretch
How To:
Do a backward shoulder stand yoga pose with a partner
How To:
Do the scorpion pose
How To:
Open up your hips using yoga poses and stretches
How To:
Practice restorative yoga with Tara Stiles
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do sun salutations with a broken foot
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do a surya namaskara with proper breathing
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do the scissors yoga pose
How To:
Do a vinyasa yoga flow to whittle your obliques
How To:
Practice the Lion yoga pose
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