Learn a few yoga movements that will help you improve your posture and poses in yoga. In this yoga how-to video Kira Ryders plays with Cactus Arm Action. This yoga Cactus Arm Action helps you find the alignment of the shoulders for upward facing bow pose (Urdhva Dhanurasana) while standing up. This movement also helps bring awareness to the support needed for back bending and inversions in yoga.
- Hot
- Latest
-
How To:
Strengthen your mid and upper back with a yoga routine
-
How To:
Practice a yoga core strength sequence for beginners
-
How To:
Energize yourself with yoga butterfly breathing
-
How To:
Do a supine beginners yoga sequence
-
How To:
Do the pelvic rock yoga pose
-
How To:
Do the Eagle yoga pose
-
How To:
Do the Garland yoga pose
-
How To:
Practice astavakrasana yoga pose (scissors pose)
-
How To:
Practice the yoga camel pose on a medicine ball
-
How To:
Transition between a yoga headstand to an arm balance
-
How To:
Do a yoga L shape handstand
-
How To:
Do a yoga deep breathing exercise
-
How To:
Do yoga hand and wrist stretches
-
How To:
Do the "hangman for shoulders" on the yoga trapeze
-
How To:
Elongate the back with yoga spinal twist sequences
-
How To:
Do sun salutations with a broken foot
-
How To:
Do the Golden Egg yoga posture to energize and improve digestion
-
How To:
Do a morning "wake up" yoga routine with Tara Stiles
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Do a Lower Back Flex to Alleviate Back Pain
-
How To:
Strengthen your mid and upper back with a yoga routine
-
How To:
Practice a yoga core strength sequence for beginners
-
How To:
Energize yourself with yoga butterfly breathing
-
How To:
Do a supine beginners yoga sequence
-
How To:
Do the pelvic rock yoga pose
-
How To:
Do the Eagle yoga pose
-
How To:
Do the Garland yoga pose
-
How To:
Practice astavakrasana yoga pose (scissors pose)
-
How To:
Practice the yoga camel pose on a medicine ball
-
How To:
Do a yoga L shape handstand
-
How To:
Do yoga hand and wrist stretches
-
How To:
Transition between a yoga headstand to an arm balance
-
How To:
Do a yoga deep breathing exercise
-
How To:
Do the "hangman for shoulders" on the yoga trapeze
-
How To:
Elongate the back with yoga spinal twist sequences
-
How To:
Do sun salutations with a broken foot
-
How To:
Do the Golden Egg yoga posture to energize and improve digestion
-
How To:
Do a morning "wake up" yoga routine with Tara Stiles
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Do a Lower Back Flex to Alleviate Back Pain
Be the First to Comment
Share Your Thoughts