Learn how you can alleviate the symptoms of menopause through meditation with this how to video. Kurt Johnsen, host of Yoga For Life, shares how using this technique can alleviate hot flashes and improve your overall well-being. Watch this video and you can have a more comfortable menopause.
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How To:
Take control of your sexual energy by practicing the Brahmacharya pose
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How To:
Enhance back bending with a yoga cactus arm movement
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Practice the yoga camel pose on a medicine ball
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How To:
Strengthen your mid and upper back with a yoga routine
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How To:
Practice yoga for detox
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How To:
Move from standing to lying down yoga poses
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How To:
Energize yourself with yoga butterfly breathing
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How To:
Relieve Your Sciatica Pain with the Cow Face Yoga Pose
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Control yoga breath with a breathing theme
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How To:
Get rid of shin splints with Tara Stiles
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How To:
Bend over backwards with yoga and Tara Stiles
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How To:
Do a Lower Back Flex to Alleviate Back Pain
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How To:
Do a yoga vinyasa lunge sequence
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How To:
Do a yoga bind to stretch shoulders
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How To:
Do yoga arm binds in standing yoga poses
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How To:
Practice Jnana yoga
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How To:
Stretch the neck with a yoga cobra pose
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How To:
Practice yoga inversion poses with Tara Stiles
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How To:
Do the breath of fire hatha yoga diaphragm exercise
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How To:
Practice astavakrasana yoga pose (scissors pose)
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How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Enhance back bending with a yoga cactus arm movement
-
How To:
Practice the yoga camel pose on a medicine ball
-
How To:
Strengthen your mid and upper back with a yoga routine
-
How To:
Practice yoga for detox
-
How To:
Move from standing to lying down yoga poses
-
How To:
Energize yourself with yoga butterfly breathing
-
How To:
Relieve Your Sciatica Pain with the Cow Face Yoga Pose
-
How To:
Get rid of shin splints with Tara Stiles
-
How To:
Bend over backwards with yoga and Tara Stiles
-
How To:
Control yoga breath with a breathing theme
-
How To:
Do yoga arm binds in standing yoga poses
-
How To:
Release neck and shoulder tension with a yoga exercise
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How To:
Do a yoga bind to stretch shoulders
-
How To:
Do a yoga peaceful or reverse warrior pose
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How To:
Do the "hangman for shoulders" on the yoga trapeze
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How To:
Do a yoga tittibhasana or the firefly pose
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How To:
Do a Lower Back Flex to Alleviate Back Pain
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How To:
Practice Jnana yoga
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How To:
Do the breath of fire hatha yoga diaphragm exercise
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