The wood chopper yoga pose is great for loosening your spine and hamstrings. Watch this how to video and learn to develop lower back strength and flexibility. The wood chopper also helps to develop your breathing muscles.
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Do sun salutations with a broken foot
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Do a spine-straightening yoga exercise
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Do a yoga headstand for beginners
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Practice a core-strengthening yoga handstand
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Practice the Lion yoga pose
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Do tantra yoga
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Practice sarvangasana, halasana & sarvasana yoga poses
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Do a serotonin-releasing belly roll yoga move
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Do prep exercises for the peacock yoga pose
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Practice a vinyasa sequence for yin yoga
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Sirshasana (Headstand) with Catarina Lacayo
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Do Warm-Up Yoga Poses
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Perform a yoga tripod headstand pose
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Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
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Perform the Janu Sirasanasa Head to Knee Yoga Pose
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Strengthen your back and gain flexibility by practicing Chakrasana
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Encourage Your Spiritual and Physical Health by Practicing Swastikasana Pose
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Assume the Eagle yoga pose to help improve your balance
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Assume the correct dancer's pose in yoga
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Master the Warrior 3 pose in yoga
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Open up your hips using yoga poses and stretches
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Stretch out your abdominal muscles for practicing yoga
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Use different yoga postures to open and cleanse your body
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