The wood chopper yoga pose is great for loosening your spine and hamstrings. Watch this how to video and learn to develop lower back strength and flexibility. The wood chopper also helps to develop your breathing muscles.
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Yoga How to Improve breathing with the wood chopper yoga pose
By Robin Mansur
Jul 14, 2008 04:52 PM
Wood Chopper -- Yoga for Spine, Hamstrings & Great Breathing - YouTube
Great pose for loosening your spine and hamstrings, developing lower back strength and flexibility, creating upper body strength and developing breathing mus...
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