The wood chopper yoga pose is great for loosening your spine and hamstrings. Watch this how to video and learn to develop lower back strength and flexibility. The wood chopper also helps to develop your breathing muscles.
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Practice the Lion yoga pose
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Practice the yoga super fan pose
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Move from standing to lying down yoga poses
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Reduce anxiety using yoga with Tara Stiles
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Practice the Lion yoga pose
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Use different yoga postures to open and cleanse your body
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Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
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Do a serotonin-releasing belly roll yoga move
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Practice the yoga super fan pose
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Sirshasana (Headstand) with Catarina Lacayo
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Do Warm-Up Yoga Poses
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Perform a yoga tripod headstand pose
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Perform the Janu Sirasanasa Head to Knee Yoga Pose
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Assume the correct dancer's pose in yoga
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Master the Warrior 3 pose in yoga
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