This mini class shows you how to correctly perform the backbend in yoga, which helps you restore the natural curves in your spine. It also helps energize you. Always make sure your breathing is slow and measured, and don't overextend your muscles.
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How To:
Do a spine-straightening yoga exercise
How To:
Do sun salutations with a broken foot
How To:
Prepare and practice for a yoga handstand
How To:
Balance your arms with the hummingbird yoga pose
How To:
Do a yoga headstand for beginners
How To:
Practice a core-strengthening yoga handstand
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Practice the Lion yoga pose
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Do tantra yoga
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Use yoga for weight loss with Yogatic
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Increase height through yoga stretching exercises
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Stretch and open your hips for yoga
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Do the scissors yoga pose
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Do the Crane yoga pose
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Lose weight with yoga
How To:
Do Baby Swinging Yoga... Or Less Daring & More Cautious Normal Baby Yoga
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Do a serotonin-releasing belly roll yoga move
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Do prep exercises for the peacock yoga pose
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Massage your spine with the spinal roll yoga pose
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Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
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Do a spine-straightening yoga exercise
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Sirshasana (Headstand) with Catarina Lacayo
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Do Warm-Up Yoga Poses
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Perform a yoga tripod headstand pose
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Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
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Relieve Your Sciatica Pain with the Cow Face Yoga Pose
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Relax Your Back, Neck, and Mind in the Reversed Corpse Pose
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Perform the Janu Sirasanasa Head to Knee Yoga Pose
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Strengthen your back and gain flexibility by practicing Chakrasana
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Increase your strength, stamina and flexibility through yoga
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Encourage Your Spiritual and Physical Health by Practicing Swastikasana Pose
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Use leg extensions when practicing yoga to help improve your balance
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Assume the Eagle yoga pose to help improve your balance
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Assume the correct dancer's pose in yoga
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Use the crow yoga posa to improve your balance
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Master the Warrior 3 pose in yoga
How To:
Open up your hips using yoga poses and stretches
How To:
Use yoga poses and stretches to improve your digestion
How To:
Stretch out your abdominal muscles for practicing yoga
How To:
Learn how to do a headstand yoga pose safely and correctly
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